FAQ

1-2-1 online coaching is £275 a month. If you want to commit for the long haul there is a 12-month option at £2,750 for the year, which works out cheaper than paying monthly.

Prefer something lighter to start? FJB Group Coaching runs at £200 for an 8 week block.

A fully personalised training plan, nutrition guidance built around how you actually eat, and mindset support. You get regular check-ins, direct access to me between sessions and adjustments whenever life shifts. It is built around your goals, your schedule and your brain, not a template.

Yes, and it is the whole point. I am ADHD and autistic myself, so the plans are built with flexible structure that survives the bad weeks, not just the good ones. No shame, no rigid all-or-nothing rules, just something that works with how your brain is wired.

Completely. Most people I work with are not gym-confident when they start. We go at your pace, build the basics properly and make sure you understand the why behind everything so you feel in control, not lost.

Either works. Your plan is built around the equipment you have access to, whether that is a full commercial gym, a few dumbbells at home or somewhere in between.

No problem at all. Book a free consultation anyway and I will point you toward FJB Group Coaching or my free resources so you can still make progress. There is a place for you here whatever your budget.

It is a relaxed, no-pressure call where we talk about where you are now, where you want to get to and whether we are a good fit. No hard sell. If it is not right for you I will say so and help you find a better route.

Always. All genders, all bodies, LGBTQ+ safe. This is a space where being different is celebrated, not tolerated. Come exactly as you are.

Book a free consultation call and we will take it from there. That is the easiest first step and it costs you nothing.